香港女艺人陈茵媺（Aimee）近日在IG上传一张健身照片，并写道：「我醒来的时候感到水肿、脾气暴躁和疲倦。我睡得不好，精神不好。脑海里的声音，给了我很多理由来不做运动……很高兴我有另一个声音告诉我至少要做20分钟运动……最后声音变得更强烈了，最后我做了一小时运动。感觉我现在可以征服这一天了！」

 

 

 

 

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I woke up feeling bloated, grumpy and tired. I had terrible sleep and I was exhausted. 😖The voice in my head gave me all the excuse to skip my excercise... glad I had another voice that told me to try to do At LEAST 20 minutes... finally that voice got stronger and I pushed it to an hour. Feeling like I can conquer the day now! 💪 #innervoice #workout #strongmindstrongbody #positivevibes

A post shared by Aimee Chan 陳茵媺 (@aimeechan_official) on May 25, 2020 at 8:59pm PDT

陈茵薇一直以来都很坚持做运动，虽然已经是三子女之母，还能保养得那么好，相信坚持做运动是她不老原因之一。

 

 

 

 

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💪 Love an empty gym in the mornings. 😍 #riseandshine #workout #strongmindstrongbody #positivevibes

A post shared by Aimee Chan 陳茵媺 (@aimeechan_official) on May 26, 2020 at 8:20pm PDT